Andrei Deiu Wiki/Bio, Age, Girlfriend, Family, Work, Career, Photos

Andrei Deiu is a Romanian Bodybuilder, Fitness Model, and Social Media Sensation who was born in May 8, 1996 on Romania and also raised in there. He is known for participating in the 2011 Miami Pro Competition.

Short Bio
Name
Andrei Deiu
Born 8 May, 1996
Age 26 years
Birth place Romania
Occupation  Bodybuilder, Model, Fitness Trainer, YouTuber, Entrepreneur
Known for Modelling

Early life


  • Father’s Name : Will be updated
  • Mother’s Name : Will be updated
  • Marital Status : Unmarried
  • School : Local high school
  • College : Will be updated
  • Educational Qualification : Graduated

Career


Andrei Deiu began his Bodybuilding career at the age of 17, In 2011, he entered his first competition and emerged as the 2011 Miami Pro winner. In 2020, he participated in the professional bodybuilding competition at the Men’s Physique Olympia 2020 and where he achieved fifth. He is also a successful Fitness Model and has appeared in many advertisements.

Andrei Deiu Workout Plan….

Andrei’s weekly workout routine is as follows –

Monday: Chest/Shoulders

  • (4 x 10-12) Press Ups Incline
  • (4 x 8-10) Flat Dumbbell Press (Last Set Drop Set)
  • (6 x 10-15) Seated Lateral Raises (Last Set Drop Set)
  • (4 x 10-12) Incline Barbell Chest Press (Superset)
  • (4 x 10-12) Machine Chest Fly’s
  • (4 x 10-15) Cable Fly’s Incline

Tuesday: Back/Abs

  • (5 x 10-12) Pulldowns
  • (4 x 10-12) Machine Pullovers
  • (4 x 10-12) Seated Cable Row (Superset)
  • Pull Ups 3 x Failure
  • (3 x 8-10) Deadlifts
  • (4 x 15-20) Leg Raises
  • (3 x 10-5) Cable Crunches
  • (3 x 8-10) One Arm Dumbbell Row

Wednesday: Shoulders

  • (4 x 8-10) Barbell Front Raises
  • (5 x 10-12) Standing One-Arm Lateral Raises
  • (5 x 10-15) Seated Side Lateral Raises
  • (4 x 8-10) Military Press (Superset)
  • Reverse Pec Deck Fly’s 4 x Failure
  • (4 x 8-10) Dumbbell Shrugs
  • (4 x 10-12) Seated Dumbbell Rear Delt Raises (Superset)

Thursday: Cardio/Abs

  • 1 Hour Incline Treadmill (Steady State)
  • (4 x 10-15) Cable Crunches
  • (4 x 12-15) Decline Leg Raises
  • (3 x 10) Hanging Oblique Knee Raises

Friday: Quads/Calves

15 Minutes Warm Up Bike
(4 x 12-15) Narrow Stance Leg Press
(6 x 8-15) Squats
(6 x 10-15) Leg Extensions (Superset)
(5 x 16-18) Standing Calve Raises (Reduce Weight to 50% for 8 Reps)
(6 x 5) Single-Leg Extensions
(4 x 10-15) Standing Calve Raises

Saturday: Arms/Abs

  • (4 x 10-12) EZ-Bar Skull Crushers
  • (3 x 10-12) Reverse Single Arm Extensions
  • (5 x 10-15) Rope Pushdowns
  • (4 x 8-12) Reverse Barbell Curls
  • (4 x 8-10) Barbell Curls (Superset)
  • (4 x 15-20) Air Bike
  • (4 x 10-12) Seated Concentration Curls
  • (4 x 10-12) Side Lateral Leg Raises

Sunday: Hamstrings/Calves

  • (4 x 10-12) Lunges
  • (5 x 10-12) Seated Leg Curls
  • (5 x 10-12) High/Wide Stance Leg Press
  • (5 x 10-15) Calf Press (Using Leg Press)
  • (3 x 10-15) Straight Legged Deadlifts
  • (3 x 1) Standing Calve Raises

Physical Stats –

  • Height : 5’11″ inches
  • Weight : 83.9 Kg
  • Body Measurements : Chest– 44 inches
    Waist– 28nches
    Biceps– inches
  • Hair Colour : Black
  • Eyes Colour : Black

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